Well, it is that time of year when everyone starts making new resolutions or attempts to abide by ones from years past.

As with most resolutions, they sound great at first but not too soon after they are forgotten and the excuse making is not too far behind. Whether it be to go to the gym more often, quit smoking, spend more time with the family, etc… Our regular day-to-day lives eventually “get in the way” of our not so lofty hopes.